FAQ - Braxton Hicks Contractions

What is a Braxton Hicks Contraction?

A Braxton Hicks contraction is a mild tightening of the muscles usually occurring sometime after the 20th week of pregnancy. These contractions are strong enough to deliver your baby, but are more of a "practice" contraction in preparation for the real thing.

What does a Braxton Hicks contraction feel like?

A Braxton Hicks contraction will cause your abdomen to feel hard. Many describe it as feeling like their uterus is "bunched up". A Braxton Hicks contraction can last from 30 seconds to 2 minutes or more. The feeling can be uncomfortable, but should not be painful. Often, changing your position may relieve discomfort or stop the contraction completely.

What if I am unsure if I am having a real contraction or a Braxton Hicks?

As your pregnancy progresses, it may become increasingly difficult for you to differentiate between preterm labor and Braxton Hicks contractions. If you are unsure of what you are experiencing, you should call the office immediately. Dehydration and urinary tract infections are some other things that can cause uterine tightening, so an exam may need to be performed in the office to exclude other problems.